GringoPost | Ecuador: Recommendation for Nico Lukin, Pilates instructor/personal trainer

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Recommendation for Nico Lukin, Pilates instructor/personal trainer

I have had the good fortune to know and work with Nico for four years. I started working with him to rehabilitate a severe muscle injury (Piriformis syndrome) and within a couple of months, we progressed to training and overall fitness.

As someone who's been a body worker myself and has experience with multiple modes of wellness and healing modalities, I would say that Pilates - under the Nico's careful guidance and instruction, is the single most effective anti-aging exercise there is.

Nico has a fully equipped studio with Pilates reformer machines, a Red Cord set up, and all the other accoutrements such as mats, exercise balls and bands, and weights. He is also trained in yoga. With all his training in different modalities he is very knowledgeable and skillful with training and body mechanics. He can and will meet you at whatever level of injury or fitness (or lack thereof) that you start with.

He offers individual and group sessions, and is also offering classes by Zoom if you're not comfortable going to the studio (although he maintains strict safety protocols).

Best way to reach him is through his WhatsApp number though email works too.

Address: Physiogym, Isabel la Catolica, Cuenca

Contact information: nicolaslukin@gmail.com +593 98 423 0884

Recommended by Manya Arond Thomas:  manya@awakeintheandes.com