GringoPost | Ecuador: Tai Chi and Qui Gong classes for Beginners

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Tai Chi and Qui Gong classes for Beginners

 Learn the basics of Tai Chi and Qui Gong
A short warm up routine to move every joint
The 15 basic Tai Chi movements
Short mindfulness (meditation) exercise
The 5 elements Qui Gong
Reflexology with hands
Let me know your interest and days and times available, preferably by the phone.

From October 1st till December 19th, One hour, 2 times a week. Saturdays, $5 per class, Plaza San Sebastian and/ or Parque de la Madre, Cuenca.

Eduardo Gonzalez: cursosytallereseduardo@gmail.com 099 525 2898. Call after: 8 AM.