GringoPost | Ecuador: Cardio2 training program to achieve your goal

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Cardio2 training program to achieve your goal

Cardio2 you look, how you feel.

Hi my name is Homero Contreras. I am a personal trainer focused on metabolic pathologies such as obesity, diabetes and hypertension. I have created a training method with more than 10 years of experience and with more than 300 proven changes called Cardio2 method.

CardiO2 is an initiative promoted by young entrepreneurial students, characterized by the correct management of specific areas directly related to sports and health.

Effective multidisciplinary techniques will be maintained where the main purpose is to feel good and look good, because you see how you feel.

Physical well-being will be guaranteed with specialized training, according to physical conditions, weight, age, previous training and personal expectations of what people want to achieve; promoting contact with natural outdoor spaces and equitably fighting for a comprehensive psychological balance.

Trainings will take place within a framework of flexible and comfortable schedules for the client, previously reaching an agreement, always taking their opinion into account.

CardiO2 will generate a different conception of the physical fact, the way of training, the ways of eating and the real awareness of what it is to be truly healthy in a practical, esthetic, effective and comfortable way.

Please WhatsApp or call me 098 734 6778, my colleague Stephany will give you more information.

Cuenca. Monday to Friday, 7:30 AM and 7:30 PM

Stephany:  098 734 6778