GringoPost | Ecuador: Recommendation for Sky Rajewski, personal training

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Recommendation for Sky Rajewski, personal training

When the lockdown began, I was sure that I would exercise at home, but—guess what?—I didn’t. When Sky re-opened her studio, I knew what I must do. After several months of inactivity, it has been great to return, gradually, to exercise. Sky’s sessions with me cover all major muscle groups, focusing on those that are particularly important to my wellbeing, as well as balance and flexibility. Each session has a theme: hand weights, bands, balance ball, core roller, and so on. Sky has a knack for increasing the intensity of the exercise sessions just the right amount; she makes me work hard, but never harder than I can do safely. I recommend Sky’s personal training sessions and/or fitness classes as an effective and enjoyable way to get fit and stay fit.

Address: Sucre 7-70 y Luis Cordro, 2nd floor

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