GringoPost | Ecuador: Tired of meat? Why not try something different, healthy for lunch?

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Tired of meat? Why not try something different, healthy for lunch?

Hello Gringo friends, I am here to sell you tofu.

This is a new venture focused on offering the vegan and vegetarian community artisanal, healthy, high quality and cruelty-free products.

* Gluten Free Protein
* 0 chemicals
* 0 additives
* guaranteed hygiene

One block of hard tofu, weighing 122 grams (g) contains:

* 177 calories
* 5.36 g of carbohydrate
* 12.19 g of fat
* 15.57 g of protein
* 421 mg of calcium
* 65 of magnesium
* 3.35 mg of iron
* 282 mg of phosphorus
* 178 mg of potassium
* 2 mg of zinc
* 27 micrograms (mcg) of folate, DFE

It also provides small amounts of thiamin, riboflavin, niacin, vitamin B-6, choline, manganese, and selenium.

Soy is the prime component of tofu. It is a complete source of dietary protein, which means it provides all of the essential amino acids needed in the diet. Soybeans are also high in healthy polyunsaturated fats, especially omega-3 alpha-linolenic acid.

The calcium and magnesium in soy may help strengthen bones, lessen symptoms of PMS, regulate blood sugar, and prevent migraine headaches.

Made with the * Human Ingredient - 100% Love. You will not find this ingredient in the products of large multinationals.

Also, order the most delicious Mayonnaise and Vegan cream cheese in Cuenca.

* Orders to the following link: https://api.whatsapp.com/send?phone=593968918349
* Deliveries are made on Thursdays, upon request.

Find more information on facebook @VegyCultura

Cuenca, Ecuador.

Diego Peláez: diego.francisco.p@gmail.com 096 891 8349