GringoPost | Ecuador: Professional personal training and active injury rehabilitation

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Professional personal training and active injury rehabilitation

SkyFit Fitness and Health Center is a private training facility open only for booked appointments.

Train in complete privacy and safety as the only people in the facility will be you and Sky during your session. Maintaining a safe distance from each other is not a problem in this big, bright, airy space. Age is irrelevant, all ages welcome.

Small group training is also available.

SkyFit is infused with a constant flow of fresh air from it's many windows and 2 balconies which are open. Sky personally cleans and disinfects her center several times a day. (this is something she has always done).

Whether you are a beginner or advanced fitness enthusiast, training for a sport or require active rehabilitation for an injury/surgery, Professional Training Specialist, Sky will help you reach your goals. Sky will assess your needs/goals and design a program specific to your requirements.

After creating a base of core strength and overall joint stability you will work on total body strength, balance and flexibility utilizing a variety of training methods.

SkyFit Fitness & Health Center offers;

Pilates and a variety of Fitness programs for all ages
Personal Training and Small Group Training
Sport Specific Training
Active Rehabilitation

Chiropractor & Craniosacral Therapy by appointment and Massage Therapy by appointment

Sky Rajewski, Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit" 2020 Gringo Post Best Personal Trainer for the 5th year in a row.

Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc. As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years.

Sky is an international lecturer/educator/trainer. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals. Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Get "Fit for Life" with Sky

Sucre 7 - 70 y Luis Cordero, 2nd floor.

Sky Rajewski: skyfit@gmail.com