GringoPost | Ecuador: Personal training, fitness classes, injury prevention & rehabilitation

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Personal training, fitness classes, injury prevention & rehabilitation

Get "Fit for Life" at SkyFit Fitness & Health Center

Whether you are a beginner or advanced fitness enthusiast, training for a sport or require active rehabilitation for an injury/surgery, Professional Training Specialist, Sky will help you reach your goals.

After creating a base of core strength and overall joint stability you will work on total body strength, balance and flexibility utilizing a variety of training methods.

SkyFit Fitness & Health Center in Centro offers;

Pilates "Strong to the Core" classes on Mon/Wed/Fri at 10 AM
Fit for Life/Fitness over 50, 60, 70.......on Mon/Wed/Fri at 11 AM

By Appointment:

Personal Training and Small Group Training
Sport Specific Training
Active Rehabilitation for all types of injuries/surgeries
Hiking Programs

Chiropractor & Craniosacral Therapy on Mon/Fri with Dr. Kathleen Bruce
Massage Therapy, Reflexology, Rolfing with Roosvelt Rojas on Wednesdays.

Sky Rajewski, Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit" 2020 Gringo Post Best Personal Trainer for the 5th year in a row.

Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc. As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years.

Sky is an international lecturer/educator/trainer. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals. Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts.

SkyFit Fitness & Health Center on Sucre 7 - 70 y Luis Cordero, 2nd floor.

Sky Rajewski: skyfit@gmail.com