GringoPost | Ecuador: SkyFit Fitness holiday reminder and March schedule

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SkyFit Fitness holiday reminder and March schedule

SkyFit Fitness Center - No classes on February 21, 24, 26.
Classes, personal training, rehabilitation, etc. resume Friday, February 28.

New session - March 2 - 31

Pilates Fusion Classes - Mon/Wed/Fri at 10 AM. $65/month.
Professional Pilates Instructor and trainer, Sky combines the best of Pilates with exercise balls, weights, bands, traditional mat and other props for a total body strengthening & conditioning workout.

Fit for Life/Fitness over 50, 60, 70.......Mon/Wed/Fri at 11 AM. $56/month.
This fun and energetic class with lots of variety, will improve your strength, balance, mobility and stamina. Every class includes back exercises, core/abdominal work and stretching.

SkyFit services by appointment;
Personal Training & Small Group Training
Sport Specific Training
Back Care Programs
Osteoporosis Programs
Active Rehabilitation for all types of injuries/surgeries

Chiropractor & craniosacral therapy with Dr. Kathleen Bruce on Mon/Fri

Massage Therapy, Reflexology, Rolfing with Roosvelt Rojas on Wed.

Sky Rajewski, Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit" 2019 GringoPost Best Personal Trainer for the 4th year in a row.

Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc. As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years.

Sky is an international lecturer/educator/trainer. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals. Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts.

SkyFit Fitness Center on Sucre 7 - 70 y Luis Cordero, 2nd floor.

Sky Rajewski: skyfit@gmail.com