GringoPost | Ecuador: Improve the quality and length of your life at SkyFit

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Improve the quality and length of your life at SkyFit

All you need to do is exercise. Just like brushing your teeth, exercise should be part of your daily routine. Regular exercise will improve your heart health, reduce the risk of diseases, increase your energy, help to maintain a healthy weight, manage stress, and help with depression. Exercises that incorporate, balance and coordination are paramount for reducing the risk of dementia and Alzheimer's. All you need is 30 minutes of moderate aerobic activity at least 3 - 4 times per week.
Add in a couple of days of strength training and daily stretching for optimal results. To continuously challenge the body, routines should be varied often drawing from a variety of training techniques. Find something you enjoy, join a class, or workout in privacy with a Personal Trainer, get a training buddy. There is really no excuse not to exercise.

SkyFit Fitness and Health Center in Centro offers;

Pilates "Strong to the Core" classes on Mon/Wed/Fri at 10 AM

Fit for Life/Fitness over 50, 60, 70.......on Mon/Wed/Fri at 11 AM

Personal Training and Small Group Training
Sport Specific Training
Active Rehabilitation
Hiking Programs

Chiropractor and Craniosacral Therapy on Mon/Fri with Dr. Kathleen Bruce
Massage Therapy, Reflexology, Rolfing with Roosvelt Rojas on Wednesdays.

Sky Rajewski, Professional Trainer/Instructor amd Trainer of Trainers, owner/operator of "SkyFit" 2019 Gringo Post Best Personal Trainer for the 4th year in a row.
Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc. As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years.

Sky is an international lecturer/educator/trainer. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals. Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts.

Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

Sucre 7 - 70 y Luis Cordero, 2nd floor.

Sky Rajewski: