GringoPost | Ecuador: Find your basic goodness - Meditate with Shambhala Sunday

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Find your basic goodness - Meditate with Shambhala Sunday

Meditation with Cuenca Shambhala Group every Sunday, Namaste India upstairs, free.

All Are Welcome y ¡Se habla español! You're invited to meditate together, 10 – 11:30 AM this Sunday morning, up the stairs at Namaste India Restaurant.

Shambhala International follows the tradition of Pema Chödron and her teacher Chögyam Trungpa Rinpoche. Sunday's practices include group chanting, silent seated meditation, and group walking meditation.

Chairs and cushions are provided. Free of charge. Donations - and You - are welcome. Also, everyone is invited to join us for brunch/lunch at a nearby restaurant after meditation.

Meditation instructions are available free online with Shastri Donna Williams at
https://www.youtube.com/watch?v=a3sd7RCZ-Fg

Also Pema Chodron Guided Meditation ---
https://www.youtube.com/watch?v=xmthYcJ2FCA
and
https://shambhala.org/frequently-asked-questions/#whymeditate

On the web at
cuenca(dot)shambhala(dot)ws

Google Maps: search "cuenca shambhala"
and
https://goo.gl/maps/LzuygbDcQjH2

Feel free to contact us with questions and for more information.

10 – 11:30 AM Feb 2 and every Sunday morning. Donations Welcome, 8-81 Calle Larga east of Benigno Malo south side, upstairs at Namaste India Restaurant, Cuenca.

Paul: cuenca.shambhala@gmail.com +593 98 284 8203 with text and WhatsApp. Call after: 9 AM.