GringoPost | Ecuador: Fit for Life, Fitness over 50 Classes at SkyFit

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Fit for Life, Fitness over 50 Classes at SkyFit

Next session December 2 - 30 on Mon/Wed/Fri at 11 AM $56/month.

This successful program has been running in Cuenca for over 7 years. Have fun and get fit. Every class is different and incorporates resistance training, balance, stretching, core and abdominal strengthening.

SkyFit also offers; Pilates "Strong to the Core" classes on Mon/Wed/Fri at 10 AM
Personal Training, Small Group Training
Sport Specific Training
Active Injury Rehabilitation
Back Care Programs
Osteoporosis programs

Hiking/trekking in Cajas and throughout Ecuador. www.adventureswithoutborders.com

Chiropractor, Craniosacral specialist Dr. Kathleen Bruce is available by appointment on Mon/Fri. Massage Therapy, Reflexology, Rolfing by appointment on Wednesdays with Roosvelt Rojas.

Get "Fit for Life" the the professionals at SkyFit.

Sky Rajewski, Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit" 2019 Gringo Post Best Personal Trainer for the 4th year in a row.
Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.

As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years.

Sky is an international lecturer/educator/trainer. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals. Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

SkyFit Fitness & Health Center, Sucre 7 - 70 y Luis Cordero, above Cafe Alicia.

Sky Rajewski: skyfit@gmail.com