GringoPost | Ecuador: Yoga practice for everyday living

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Yoga practice for everyday living

A yoga practice can seem daunting, especially if we don’t know where to start. John Heck & Amelia Earl offer a variety of practices rooted in tradition, but open to personal adaptation, a wonderful launching point. Yoga at Fishbon del Sur. Monday; Slow Flow, with Amelia Earl. Wednesday; Iyengar Inspired with John Heck. Friday; Yin Yoga, with Amelia Earl. Join us. Enhance your strength, flexibility, and mind-body awareness. Breathe. We have everything you’ll need, mats, blankets, bolsters, blocks & straps.

This Friday after a Thanksgiving Feast, DigestYIN. Specifically designed for your digestive tract. We will be on the floor the entire class. Longer held poses to keep the joints juicy. A very meditative practice. Begin...Classes at 10 -11:15 AM. $5 drop-in or, 5 classes for $20. 14-25 Mariscal Lamar y Estevez de Toral.

14-25 Mariscal Lamar y Estevez de Toral. Monday, Wednesday & Friday 10-11:15 AM.

Amelia Earl: 098 318 1013