GringoPost | Ecuador: Get "Fit for Life" at SkyFit Fitness Center

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Get "Fit for Life" at SkyFit Fitness Center

Sky focuses on Functional Training, incorporating a variety of training methods to challenge the body from every angle. All programs include balance, coordination, core conditioning, joint stability and flexibility exercises.

Personal Training - Workout in complete privacy one on one with Professional Trainer, Sky

Active Injury Rehabilitation - Recovering from an injury/surgery, Sky will help you regain normal functioning of the affected area and work on imbalances that were created while the body was compensating for the injury.

Back Care - Learn how to build a strong, healthy back.

Sport Specific Training - improve your technique and fitness for your sport.

SkyFit Classes & Services:

Pilates "Strong to the Core" Classes - Mon/Wed/Fri at 10  AM
Fit for Life/Fitness over 50, 60, 70 - Mon/Wed/Fri at 11  AM
Personal training and small group training
Active injury rehabilitation
Back care programs
Osteoporosis programs

Chiropractor & craniosacral specialist by appointment on Mon/Fri

Massage therapist by appointment on Wed.

Sky Rajewski, Voted GringoPost Best Personal Trainer 4 years in a row. Read Sky's "Fit for Life" articles in the Cuenca Expat Magazine.

Professional Trainer/Instructor and Trainer of Trainers, owner/operator of "SkyFit" Sky has masters of Kinesiology specializing in sports medicine, exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.

As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals. Sky is an international lecturer/presenter/instructor/trainer.

Over the past 39 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

SkyFit "Strong to the Core" Integrated Fitness & Health Center - Sucre 7 - 70 y Luis Cordero.

Sky Rajewski: skyfit@gmail.com