GringoPost | Ecuador: Personal training, reach your goals with Sky

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Personal training, reach your goals with Sky

Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

Choose your type of training. You can join a class or workout in complete privacy working one on one with personal training specialist, Sky.

Personal Training for all levels. When you book a training session you will work out in complete privacy as you will be the only one in the training studio.

Small Group Training - book a small group training class for yourself and a two or more friends. Pick your type of training/class and time.

Pilates "Strong to the core" classes are on Mon/Wed/Fri at 10 AM.
Professional Pilates instructor, Sky will help you gain overall strength, balance, core and abdominal conditioning, increased flexibility and improved posture.

Fit for Life/Fitness over 50/60/70...... on Mon/Wed/Fri at 11 AM.
Every class is different, challenging the body from every angle. We will work on balance, strength, stamina, core/abdominal, flexibility, utilizing circuit training, dumbbells, kettle bells, exercise bands, duplex pulley equipment, etc.

Active Injury Rehabilitation - Sky will help you regain normal functioning of the injured area, and address imbalances that were created while compensating for the injury.

Sport Specific Training - for your activity or sport, improve your technique and efficiency.

Back Care Programs - learn how to maintain a healthy back.

Osteoporosis Programs - increase your bone density with safe and effective exercises.

Voted Gringo Post Best Personal Trainer 4 years in a row. You can also read Sky's "Fit for Life" articles in the Cuenca Expat Magazine.

Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit" Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.

As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals. Sky is an international lecturer/presenter/instructor/trainer. Over the past 39 years, Sky has trained amateur and professional athletes, and fitness enthusiasts.

SkyFit also offers;
Chiropractor & Craniosacral Therapy with on Mon/Fri
Massage Therapy & Reflexology with Holistic Healer Roosvelt Rojas on Wednesdays.

SkyFit Fitness Center on Sucre 7 - 70 y Luis Cordero, above Cafe Alicia.

Sky Rajewski: skyfit@gmail.com