GringoPost | Ecuador: Fit for Life/Fitness over 50 classes at SkyFit

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Fit for Life/Fitness over 50 classes at SkyFit

Next session November 1 - 29 on Mon/Wed/Fri at 11 AM.
This successful program has been running in Cuenca for 8 years.

Every class is different, challenging the body from every angle. We will work on balance, strength, stamina, core/abdominal, flexibility, utilizing circuit training, dumbbells, kettle bells, exercise bands, duplex pulley equipment, etc.

Voted GringoPost Best Personal Trainer 4 years in a row. You can also read Sky's "Fit for Life" articles in the Cuenca Expat Magazine.

Professional Trainer/Instructor and Trainer of Trainers, owner/operator of "SkyFit" Sky has masters of Kinesiology specializing in sports medicine, exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post-natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.

As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals.

Sky is an international lecturer/presenter/instructor/trainer. Over the past 39 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

SkyFit also offers;

Personal Training & Small Group
Training Sport Specific Training
Active Injury Rehabilitation
Back Care Programs
Osteoporosis Programs

Chiropractor & Craniosacral Therapy
Massage Therapy & Reflexology

SkyFit Fitness Center on Sucre 7 - 70 y Luis Cordero, above Cafe Alicia.

Sky Rajewski: