GringoPost | Ecuador: Strong to the Core classes at SkyFit

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Strong to the Core classes at SkyFit

Next session of this Pilates based class runs from October 2 - 30 on Mon/Wed/Fri at 10 AM.

Every class is different and will utilize your body, exercise balls, exercise bands, weights for a total body workout. Improve your posture, core strength, overall strength, balance and flexibility.

Professional Pilates Instructor, Sky will guide you to a strong, toned physique.

SkyFit Fitness Center also offers;

Fitness over 50 - Mon/Wed/Fri at 
Personal Training & Small Group 
Active Injury Rehabilitation
Back Care Programs
Osteoporosis Programs
Sport Specific Training

Chiropractor & Craniosacral Therapy
Massage Therapy & Reflexology 

Sky Rajewski, Voted Gringo Post Best Personal Trainer 4 years in a row. You can also read Sky's "Fit for Life" articles in the Cuenca Expat Magazine.

Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit" Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.

As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals. Sky is an international lecturer/presenter/instructor/trainer. Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts.

Whether you are a beginner or advanced fitness enthusiast, an athlete or required a rehab program, Sky will help you reach your goals.

SkyFit Fitness Center, Sucre 7 - 70 y Luis Cordero, above Cafe Alicia.

Sky Rajewski: