GringoPost | Ecuador: SkyFit October fitness schedule

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SkyFit October fitness schedule

Fit for Life/Fitness over 50 classes
Next session runs from October 2 - 30 on Mon/Wed/Fri at 11 AM.
Every class is different and incorporates resistance training, balance, stretching, core and abdominal strengthening. We will utilize our body, dumbbells, exercise bands, duplex pulley machine, kettle bells. Incorporating different types of training will ensure that you are always challenging the body in different ways. This successful program has been running in Cuenca for over 7 years. Join our supportive, fun group and "get fit for life".

Strong to the Core Classes
Next session of this Pilates based class runs from October 2 - 30 on Mon/Wed/Fri at 10 AM.
Every class is different and will utilize your body, exercise balls, exercise bands, weights for a total body workout. Improve your posture, core strength, overall strength, balance and flexibility. Professional Pilates Instructor, Sky will guide you to a strong, toned physique.

SkyFit Fitness Center also offers;
Personal Training & Small Group
Active Injury Rehabilitation
Back Care Programs
Osteoporosis Programs
Sport Specific Training
Chiropractor & Craniosacral Therapy
Massage Therapy & Reflexology

Sky Rajewski, Voted Gringo Post Best Personal Trainer 4 years in a row. You can also read Sky's "Fit for Life" articles in the Cuenca Expat Magazine.

Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit" Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.

In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, “Strong to the Core”, and several teaching manuals.

Sky is an international lecturer/presenter/instructor/trainer. Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Whether you are a beginner or advanced fitness enthusiast, an athlete or require a rehab program, Sky will help you reach your goals.

SkyFit Fitness Center on Sucre 7 - 70 y Luis Cordero, above Cafe Alicia.

Sky Rajewski: