GringoPost | Ecuador: Meditation and course registration is open - Sunday at 10 AM

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Meditation and course registration is open - Sunday at 10 AM

Shambhala meditation courses will be offered in January, 2020 - see https://cuenca.shambhala.ws for details, or email us directly.

You're invited to meditate together, 10 – 11:30 AM this and every Sunday morning, up the stairs at Namaste India Restaurant. 8-81 Calle Larga east of Benigno Malo.

Shambhala International follows the tradition of Pema Making Enlightened Society Possible: All Are Welcome y ¡Se habla espaƱol!

Sunday's practices include group chanting, silent seated meditation, and group walking meditation.

Chairs and cushions are provided. Free of charge; donations - and You - are welcome. Also, everyone is invited to join for brunch/lunch at a restaurant after meditation.

Meditation instructions for Cuenca can be found on You Tube. Search "Donna Williams Meditation " and also " Pema Chodron - Guided Meditation - Cultivating Unconditional Friendliness through Meditation "

Find us on the web - shambhala(dot)org; meditation; FAQuestions; How to get started.

Online and Maps: search "cuenca shambhala"

Feel free to contact us with questions and for further information.

10 – 11:30 AM 29 September and every Sunday morning. Free, donations Welcome, 8-81 Calle Larga east of Benigno Malo south side, upstairs at Namaste India Restaurant, Cuenca.

Paul: cuenca.shambhala@gmail.com +593 98 284 8203 text and WhatsApp. Call after: 9 AM.