GringoPost | Ecuador: Fit for Life/Fitness over 50 Classes at SkyFit

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Fit for Life/Fitness over 50 Classes at SkyFit

Next session runs from October 2 - 30 on Mon/Wed/Fri at 11 AM

Every class is different and incorporates resistance training, balance, stretching, core and abdominal strengthening. We will utilize our body, dumbbells, exercise bands, duplex pulley machine, kettle bells. Incorporating different types of training will ensure that you are always challenging the body in different ways. This successful program has been running in Cuenca for over 7 years. Join our supportive, fun group and "get fit for life".

SkyFit Fitness Center offers;

Pilates "Strong to the Core" Classes on Mon/Wed/Fri at 10  AM
Personal Training & Small Group Training
Sport Specific Training
Back Care Programs
Osteoporosis Programs
Active Injury Rehabilitation 

Sky Rajewski, Voted GringoPost Best Personal Trainer 4 years in a row. You can also read Sky's "Fit for Life" articles in the Cuenca Expat Magazine.

Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit" Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.

As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals. Sky is an international lecturer/presenter/instructor/trainer. Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts.

Whether you are a beginner or advanced fitness enthusiast, an athlete or require a rehab program, Sky can help you reach your goals.

SkyFit Fitness and Health Center, Sucre 7 - 70 y Luis Cordero, above Cafe Alicia.

Sky Rajewski: