GringoPost | Ecuador: Core Strengthening by Sky at SkyFit

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Core Strengthening by Sky at SkyFit

Working the "Core", your internal girdle.

To maintain posture and create a base from which all movement is executed, it is necessary to activate and integrate the muscles of the trunk. These are the core stabilizers or our "internal girdle". The abdominal muscles, and the erector spinae (back muscles which run along the spine) are the main core stabilizers of the trunk. The gluteal muscles are an important stabilizer when moving in an upright position. The back, gluteal and abdominal muscles work together protecting the spine from unwanted movement and aiding in alignment.

In a healthy individual, who has not suffered a low back injury, the core stabilizers work in sequence stiffening the spine, providing a stable platform to perform movements from. The timing and recruitment of the core muscles is affected if there has been trauma to the lower back.

It is important to learn how to recruit and maintain contraction of the transverse abdominus (the deepest abdominal muscles) and the multifidus (back muscles along the spine) before adding load to the exercise.

Core exercises should be done daily. Quality not quantity is important when working the core. All movements should be slow and controlled. Ask Sky for specific core exercises.

Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

SkyFit Fitness Center offers;
Personal Training & Small Group Training
Sport Specific Training
Back Care Programs
Osteoporosis Programs
Active Injury Rehabilitation
Pilates "Strong to the Core" Classes
Fit for Life/Fitness over 50 Classes

Sky Rajewski, Voted Gringo Post Best Personal Trainer 4 years in a row. You can also read Sky's "Fit for Life" articles in the Cuenca Expat Magazine.

Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit" Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.

As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals. Sky is an international lecturer/presenter/instructor/trainer. Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts.

SkyFit Fitness Center, Sucre 7 - 70 y Luis Cordero, above Cafe Alicia.

Sky Rajewski: skyfit@gmail.com