GringoPost | Ecuador: Meditation free Sunday at 10 with Shambhala

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Meditation free Sunday at 10 with Shambhala

Making Enlightened Society Possible:
Meditation at Cuenca Shambhala Group every Sunday, Namaste India upstairs, free.

All are welcome ¡Se habla español! The Cuenca Shambhala Meditation Group invites you to meditate together, 10 – 11:30 AM the 28th, and every Sunday morning, up the stairs at Namaste India Restaurant.

Shambhala International follows the tradition of Pema Chödron and her teacher Chögyam Trungpa Rinpoche. Sunday's practices include group chanting, silent seated meditation, and group walking meditation.

Chairs and cushions are provided. Everyone is invited to join us for brunch/lunch at a restaurant after meditation.

Meditation instructions are available free online with Shastri Donna at

Also Pema Chodron Guided Meditation ---y

Free of charge. Donations - and You - are welcome.

On the web at

Google Maps: search "cuenca shambhala" and

Please contact us with questions and for more information.

10 – 11:30 AM July 28 and every Sunday morning., free, Donations Welcome, 8-81 Calle Larga east of Benigno Malo south side, upstairs at Namaste India Restaurant, Cuenca.

Nancy: +593 98 284 8203 text and WhatsApp. Call after: 9 AM.