GringoPost | Ecuador: SkyFit July fitness schedule

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SkyFit July fitness schedule

Next session of classes at SkyFit - July 1 - 31.

"Strong to the Core" classes - Mon/Wed/Fri at 10 AM. You will improve core/abdominal strength, posture, balance and experience total body conditioning, strength and flexibility. Every class is different utilizing your own body, exercise bands, exercise balls, weights, etc.

Fit for Life/Fitness over 50 classes - Mon/Wed/Fri at 11 AM
Enjoy lots of fun and variety in each class as we incorporate resistance training, balance, stretching, core and abdominal strengthening. By utilizing your own body, weights, bands, balls, circuit training, weight equipment, we will challenge the body in different ways for maximum results.

Sky also offers:

Personal Training & Small Group Training. Reach your fitness goals with professional trainer Sky.
Work one on one with Sky or join small Group Training with 2 or more friends.

Active Injury Rehabilitation for all types of injuries
Sport Specific Training - get ready for your sports event
Back Care Programs
Osteoporosis Programs
Fitness Testing

Sky Rajewski, Voted GringoPost Best Personal Trainer 4 years in a row.
You can also read Sky's monthly fitness articles in the Cuenca Expat Magazine, "Fit for Life".

Sky Rajewski, Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit"
Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.

As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals.

Sky is an international lecturer/presenter/instructor/trainer. Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

SkyFit Fitness and Health Center, Sucre 7 - 70 y Luis Cordero, above Cafe Alicia.

Sky Rajewski: skyfit@gmail.com