GringoPost | Ecuador: Professional personal training/reach your goals with Sky

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Professional personal training/reach your goals with Sky

Sky Rajewski GringoPost Best Personal Trainer 3 years in a row.
You can also ready Sky's "Fit for Life" articles in the Cuenca Expat magazine.

At SkyFit Integrated Fitness & Health Center you will work out in complete privacy when you book a Personal Training session or Small Group Training session.

Reach your goals with one on one Personal Training with Sky.
Small Group Training for you and your friends, book your time/type of training.

Sky will ensure that you attain your fitness & health goals. Depending on your goals we will utilize your body, weights, kettle bells, exercise bands, TRX suspension system, exercise balls, duplex cable system. Variety and cross training are key elements for a strong, balanced body. Possibilities are endless.

All programs incorporate core strengthening and balance work. If you are recovering from an injury or have any physical limitations, Sky specializes in active injury rehabilitation, back health.

Sky Rajewski, Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit"
Sky has masters of Kinesiology specializing in sports medicine, exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc. As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals.

Sky is an international lecturer, instructor and trainer. Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

SkyFit also offers;
Pilates Classes on Mon/Wed/Fri at 10 AM
Fitness over 50 classes on Mon/Wed/Fri at 11 AM
Sport Specific Training
Active Injury Rehabilitation, Back Health & Posture
Fitness Assessment

Dr. Kathleen Bruce, Chiropractic & CranioSacral Therapy on Monday/Friday by appointment

Massage therapy, rolfing, reflexology with holistic healer, Roosvelt Rojas on Wednesdays by appointment

At SkyFit we will keep your body moving.

SkyFit Fitness & Health Center, Sucre 7 - 70 y Luis Cordero, above Cafe Alicia.

Sky Rajewski: skyfit@gmail.com