GringoPost | Ecuador: Practice mindfulness, practice yoga

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Practice mindfulness, practice yoga

Breathe. Breathe again. Smile. Relax. Arrive where you are. Be natural. Open to effortlessness, to being, rather than doing. Drop everything. Let go. Enjoy for a moment this marvelous joy of meditation. Where focus goes, energy flows. Move into stillness. Journey inward. Fully inhabit yourself. Develop an attitude of attentiveness and kindness. Cultivate inner strength, physical well being, calmness, mental and emotional clarity. Heal your body, invigorate your mind and inspire your soul.

Join us for Yin Yoga every Friday at Fishbon del Sur. Yin is for everyone. A slow, steady, stationary practice, with a sense of softness and surrender. Balance yourself. Breathe. Transform. 10 - 11:15 AM

Interested in being more mobile, building core strength, with stronger postures? Vinyasa Slow Flow for beginners to intermediates Monday’s 10 - 11:15 AM, at Fishbon del Sur.
All props supplied. $5 suggested donation, or $20 for 5 classes

Saturday’s Active Vinyasa Flow at Gimnasio Fitness Club 10-11 AM.
Drop-in $5. Free with membership. Props supplied.

Wednesday’s John Heck teaches Iyengar Yoga at Fishbon del Sur to fit your Cuenca lifestyle & it’s fun. 10 – 11 AM. $5 suggested donation.

Fishbon del Sur
Mariscal Lamar 14-25 y it’s F de Toral, Cuenca EC

Gimnasio Fitness Club
Galápagos 2-37 y Guayas, Cuenca EC

Above. Above

Amelia Earl