GringoPost | Ecuador: Meditate with Shambhala at 10 AM Sundays

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Meditate with Shambhala at 10 AM Sundays

10 – 11:30 AM this and every Sunday morning.

Making Enlightened Society Possible:
Meditation at Cuenca Shambhala Group every Sunday, Namaste India upstairs, free.

All Are Welcome. The Cuenca Shambhala Meditation Group invites you to meditate together, 10 – 11:30 AM every Sunday morning, up the stairs at Namaste India Restaurant.

Shambhala International follows the tradition of Pema Chödron and her teacher Chögyam Trungpa Rinpoche. Sunday's practices include group chanting, silent seated meditation, and group walking meditation.

Chairs and cushions are provided. Everyone is invited to join us for brunch/lunch at a restaurant after meditation.

Meditation instructions are available free online with Shastri Donna at
https://www.youtube.com/watch?v=a3sd7RCZ-Fg

Also Pema Chodron Guided Meditation ---
https://www.youtube.com/watch?v=xmthYcJ2FCA
and
https://shambhala.org/frequently-asked-questions/#whymeditate


Free of charge. Donations - and you - are welcome.
Se habla español

On the web at cuenca(dot)shambhala(dot)ws

Google Maps: search "cuenca shambhala"
and https://goo.gl/maps/LzuygbDcQjH2

Please contact us with questions and for more information.

10 – 11:30 AM June 9 and every Sunday morning., free, Donations Welcome, 8-81 Calle Larga east of Benigno Malo south side, upstairs at Namaste India Restaurant, Cuenca.

Paul Meers: cuenca.shambhala@gmail.com +593 98 284 8203 text and WhatsApp. Call after: 9 AM.