GringoPost | Ecuador: June session at SkyFit, get "Fit for Life"

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June session at SkyFit, get "Fit for Life"

Next session of Pilates based "Strong to the Core" classes - June 3 - 28th on Mon/Wed/Fri at 10 AM.

You will improve core/abdominal strength, posture, balance and experience total body conditioning, strength and flexibility. Every class is different utilizing your own body, exercise bands, exercise balls, weights, etc.

Fitness over 50 classes run Mon/Wed/Fri at 11 AM.

This total body workout incorporates resistance training, balance, stretching, core and abdominal strengthening.

Sky also offers;
Personal Training, Small Group Training
Active Injury Rehabilitation
Back Care Programs
Osteoporosis Programs
Fitness Testing.

Hiking/trekking in Cajas and throughout Ecuador. www.adventureswithoutborders.com

The Chiropractor, Craniosacral specialist is available by appointment on Mon/Fri.
Contact Dr. Kathleen Bruce at kbrucefauvre@gmail.com

Massage Therapy, Reflexology, Rolfing with Holistic healer Roosvelt Rojas available on Wednesdays.

At SkyFit we will keep your body moving.

SkyFit Fitness & Health Center, Sucre 7 - 70 y Luis Cordero, above Cafe Alicia.

Sky Rajewski: skyfit@gmail.com