GringoPost | Ecuador: Get "Fit for Life" with professional trainer, Sky

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Get "Fit for Life" with professional trainer, Sky

Regardless of your level of fitness/ability, Sky will help you attain your fitness/health goals. Whether you are a beginner or advanced fitness enthusiast, Sky can design a program tailored to your needs.

If you are recovering from an injury or have back issues, Sky specializes in active injury rehabilitation and back care.

If you are training for a specific event/sport, Sky has trained amateur and Olympic athletes competing in cycling, Triathalons, track & field events. The goal is to train to be your best without attaining an injury. Sky has also set up specialized core & joint stability programs for competitive swimmers. Sky has also worked with various football, rugby and soccer teams in Australia, Canada, Hawaii and South America as their injury prevention and rehabilitation specialist.

Sky also offers;

Pilates "Strong to the Core" classes on Mon/Wed/Fri at 10 AM
Fitness over 50 Classes/Fit for Life on Mon/Wed/Fri at 11 AM

Sky Rajewski, Voted Gringo Post Best Personal Trainer 4 years in a row. You can also read Sky's "Fit for Life" articles in the Cuenca Expat Magazine. Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit" Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc. As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals.

Sky is an international lecturer/presenter/instructor/trainer. Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

SkyFit Fitness & Health Center, Sucre 7 - 70 y Luis Cordero, above Cafe Alicia.

Sky Rajewski: