GringoPost | Ecuador: Fit for Life/Fitness over 50 classes, July session at SkyFit

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Fit for Life/Fitness over 50 classes, July session at SkyFit

Fitness over 50 classes run Mon/Wed/Fri at 11 AM. Next session July 1 - 31
Every class is different and incorporates resistance training, balance, stretching, core and abdominal strengthening. This successful program has been running in Cuenca for over 7 years. Join our supportive, fun group and "get fit for life".

Sky also offers;
"Strong to the Core" classes on Mon/Wed/Fri at 10 AM
Personal Training, Small Group Training
Private one on one Spinning
Active Injury Rehabilitation, Back Care Programs, Osteoporosis Programs
Fitness Testing.

Hiking/trekking in Cajas and throughout Ecuador. www.adventureswithoutborders.com

The Chiropractor, Craniosacral specialist is available by appointment on Mon/Fri.

Massage Therapy, Reflexology, Rolfing with Holistic healer Roosvelt Rojas available on Wednesdays.

At SkyFit Fitness & Health Center, we will keep your body moving.

SkyFit Fitness and Health Center, Sucre 7 - 70 y Luis Cordero, above Cafe Alicia.

Sky Rajewski: skyfit@gmail.com