GringoPost | Ecuador: Cuenca Yoga - free class Tuesday night

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Cuenca Yoga - free class Tuesday night

Tuesday nights will continue to be free, 6:30 PM, Namaste Restaurant, 2nd floor 8-81 Calle Larga y Benigno Malo.

It starts out with a supine twist for your lower back and respiration exercises for your lungs. Enjoy yoga that benefits your daily Cuenca lifestyle. I teach a Iyengar style yoga that helps with your respiration, your flexibility and balance. I take a hands-on approach to help you obtain the most out of each pose. Each class is designed to help you in the practicality of every day life. And we try and have fun doing it.

You can find Iyengar style yoga at these times and locations.

Wednesday -1 AM – Fishbon 14-25 Mariscal Lamar y Estevez de Toral

Thursday and Saturday – 10 AM - Namaste Restaurant 2nd Floor 8-81 Calle Larga y Benigno Malo… you push open the door at shoulder level and go upstairs.

Yoga mats, blocks, blankets, straps and bolsters / large cushions are available for your use.

Meet new people, smile and enjoy the benefits of yoga. Aches and pains are welcome. You just have to show up. 

And BTW…Thursday class is only $1.

I hope to see you.

Cuenca.

John Heck: jhn.heck@gmail.com