GringoPost | Ecuador: Breathe, practice mindfulness, practice yoga

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Breathe, practice mindfulness, practice yoga

Never stop moving....
Join me on Mondays and Fridays at Fishbon del Sur. 10 - 11:15 AM
Hope to see you in practice. Veo la luz en ti.

Monday’s, Vinyasa Slow Flow for beginners to intermediates. Interested in being more mobile, building core strength, with stronger postures? This is the class for you.

Friday’s, Yin Yoga. Yin is for everyone. A slow, steady, stationary practice, with a sense of softness and surrender. Balance yourself. Connect. Transform.

Fishbon del Sur. Mariscal Lamar 14-25 y Estevez de Toral. 10-11:15 AM.
All props supplied. $5 suggested donation, or $20 for 5 classes.

I also offer Spanglish Yoga on Saturday’s. An active Vinyasa Flow at Gimnasio Fitness Club 10 - 11 AM. Gal├ípagos 2-37 y Guayas
Drop in $5. Free with membership. Props supplied.

Amelia Earl:  098 318 1013