GringoPost | Ecuador: A free yoga class offered

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A free yoga class offered

I'm doing a free yoga class on Tuesday night at 6:30 PM at the Namaste Restaurant. (same location as Thursday and Saturday, see below)

Some peeps have expressed an interest for an evening class. 4 people have signed up.

Enjoy yoga that benefits your daily Cuenca lifestyle. I teach a Iyengar style yoga that helps with your respiration, your flexibility and balance. I take a hands-on approach to help you obtain the most out of each pose. Each class is designed to help you in the practicality of everyday life. And we try and have fun doing it.

You can find Iyengar style yoga at these times and locations.

Wednesday -10 AM – Fishbon 14-25 Mariscal Lamar y Estevez de Toral

Thursday and Saturday – 10 AM - Namaste Restaurant 2nd Floor 8-81 Calle Larga y Benigno Malo… you push open the door at shoulder level and go upstairs

Yoga mats, blocks, blankets, straps and bolsters / large cushions are available for your use.

Meet new people, smile and enjoy the benefits of yoga. Aches and pains are welcome. You just have to show up.

Thursday this week is only $1

I hope to see you.

Tuesday 6:30 PM – Wednesday, Thursday and Saturday 10 AM, See above, See addresses above, Cuenca.

John Heck: jhn.heck@gmail.com 099 286 9231. Call after: 9 AM.