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Making Enlightened Society Possible, all are welcome

Meditation at Cuenca Shambhala Group every Sunday, Namaste India upstairs, free.

Shambhala International follows the tradition of Pema Chödron and her teacher Chögyam Trungpa Rinpoche.

The Cuenca Shambhala Meditation Group invites you to meditate together. Sunday's practices include group chanting, silent seated meditation, and group walking meditation.

Chairs and cushions are provided. Everyone is invited to join us for brunch/lunch at a restaurant after meditation.

Search You Tube " Pema Chodron - Guided Meditation - Cultivating Unconditional Friendliness through Meditation " and/or Donna Williams:
https://www.youtube.com/watch?v=a3sd7RCZ-Fg&feature=youtu.be

Free of charge. Donations - and You - are welcome.
Se habla español!

Online and Maps: search " cuenca shambhala "

Please contact us with questions and for further information.

May 12 and every Sunday from 10 to 11:30 AM, free, 8-81 Calle Larga east of Benigno Malo south side, upstairs at Namaste India Restaurant, Cuenca.

Nancy Gregory: cuenca.shambhala@gmail.com