GringoPost | Ecuador: Fit for Life/Fitness over 50 Classes

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Fit for Life/Fitness over 50 Classes

Next session May 1 - 31 on Mon/Wed/Fri at 11 AM.
This successful program has been running in Cuenca for over 7 years. Have fun and get fit. Every class is different and incorporates resistance training, balance, stretching, core and abdominal strengthening.

SkyFit also offers;

Pilates "Strong to the Core" classes on Mon/Wed/Fri at 10  AM
Core Roll Classes on Mon/Fri. at 9 AM
Personal Training, Small Group Training, Sport Specific Training
Active Injury Rehabilitation
Back Care Programs
Osteoporosis programs
Fitness Testing

Hiking/trekking in Cajas and throughout Ecuador. www.adventureswithoutborders.com

The Chiropractor, Craniosacral specialist Dr. Kathleen Bruce is available by appointment on Mon/Fri.

Massage Therapy, Reflexology, Rolfing by appointment on Wednesdays with Roosvelt Rojas.

Get "Fit for Life" the the professionals at SkyFit.

SkyFit on Sucre 7 - 70 y Luis Cordero, above Cafe Alicia.

Sky Rajewski: skyfit@gmail.com