GringoPost | Ecuador: Welcome to Shambhala free group meditation, Sundays at 10

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Welcome to Shambhala free group meditation, Sundays at 10

Making Enlightened Society Possible:
Meditation at Cuenca Shambhala Group every Sunday, Namaste India upstairs, free.

All Are Welcome. The Cuenca Shambhala Meditation Group invites you to meditate together, 10 – 11:30 AM every Sunday morning, up the stairs at Namaste India Restaurant.

Shambhala International follows the tradition of Pema Chödron and her teachers Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche.

Sunday's practices include group chanting, silent seated meditation, and group walking meditation.

Chairs and cushions are provided. Everyone is invited to join us for brunch/lunch at a restaurant after meditation.

Meditation instructions are available free with advance notice at 9.30, or search YouTube --- sakyong meditation instructions ---
https://www.youtube.com/watch?v=ULe0Lr_cwH4

Free of charge. Donations - and You - are welcome.
¡Se habla español!

On the web at
cuenca(dot)shambhala(dot)ws

Google Maps: search "cuenca shambhala"
and
https://goo.gl/maps/LzuygbDcQjH2

Please contact us with questions and for more information.

10.00 - 11.30 March 17 and every Sunday morning, 0, Donations Welcome, 8-81 Calle Larga east of Benigno Malo south side, upstairs at Namaste India Restaurant, Cuenca.

Craig Adams: cuenca.shambhala@gmail.com +593 98 284 8203 text and WhatsApp. Call after: 9 AM.