GringoPost | Ecuador: Posture/Core/Stretch course at SkyFit

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Posture/Core/Stretch course at SkyFit

Tuesday/Thursday 10 - 11 AM. April 2 - 25 - $40/month includes handouts.

Poor posture can lead to degeneration of the bones and joints of the spine, muscular imbalances and tension. For a healthy back and joints you need a balance between good posture, core strength & flexibility.

This course will teach you effective posture exercises, safe ways to build core strength, and how to increase your overall flexibility.

Course instructor, Sky Rajewski, voted Gringo Post Best Personal Trainer 4 years in a row.
Read Sky's monthly fitness articles in the Cuenca Expat Magazine. SkyFit, "Fit for Life".

Sky Rajewski, Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit"
Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc. As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals.

Sky is an international lecturer/presenter/instructor/trainer. Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

SkyFit - We will keep your body moving. Stay "Fit for Life"

SkyFit "Strong to the Core" Integrated Fitness & Health Center - Sucre 7 - 70 y Luis Cordero.

Sky Rajewski: