GringoPost | Ecuador: Meditate with Shambhala, free, Sunday 10th, at 10

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Meditate with Shambhala, free, Sunday 10th, at 10

Making Enlightened Society Possible:
Meditation at Cuenca Shambhala Group every Sunday, Namaste India upstairs, free.

All are welcome. The Cuenca Shambhala Meditation Group invites you to meditate together, 10 – 11:30 AM every Sunday morning, up the stairs at Namaste India Restaurant.

Shambhala International follows the tradition of Pema Chödron and her teachers Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche.

Sunday's practices include group chanting, silent seated meditation, and group walking meditation.

Chairs and cushions are provided. Everyone is invited to join us for brunch/lunch at a restaurant after meditation.

Meditation instructions are available free with advance notice at 9:30, or search YouTube --- sakyong meditation instructions ---

Free of charge. Donations - and you - are welcome.
¡Se habla español!

On the web at

Google Maps: search "cuenca shambhala" and

Please contact us with questions and for more information.

10 – 11:30 Feb 10th and every Sunday morning. free, Donations welcome, Calle Larga 8-81 and Benigno Malo, Namaste India Restaurant upstairs, Cuenca.

Shambhala Meditation Center Cuenca Ecuador: +593 98 284 8203 WhatsApp & text. Call after: 9 AM.