GringoPost | Ecuador: Beginner meditation and restorative yoga workshop

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Beginner meditation and restorative yoga workshop

RumiSol Yoga invites you to our final Yoga Basics workshop. This Saturday we will be learning about how to begin a self-meditation practice and how to use restorative yoga to help with all kinds of aches and pains. Poses that will help relieve anxiety and help you sleep better. All levels are welcome. Yoga supplies and snacks are provided. Cost is $10.

For our full class schedule please see our website www.rumisolyoga.com

Remigio Tamariz 2-100 y Augustin Cueva Third floor... Saturday, February 16th 10:30 AM to 12:30 PM

Aubree Jeanne: rumisolyoga@gmail.com 099 255 6981