GringoPost | Ecuador: Making Enlightened Society Possible: Meditate with Shambhala

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Making Enlightened Society Possible: Meditate with Shambhala

Meditation at Cuenca Shambhala Group every Sunday, Namaste India upstairs, free.

The Cuenca Shambhala Meditation Group invites you to meditate together, 10 – 11:30 AM every Sunday morning, up the stairs at Namaste India Restaurant.

Shambhala International follows the tradition of Pema Chödron and her teachers Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche.

Schedule for Sunday morning: Shambhala Opening Chants, Silent Sitting Meditation for 20 min, Walking Meditation for 10 min, Silent Sitting Meditation for another 20 min, Closing Chants.

Chairs and cushions are provided. Everyone is invited to join us for brunch/lunch at a restaurant after meditation.

Meditation instructions are available free with advance notice at 9:30, or search YouTube --- sakyong meditation instructions --- https://www.youtube.com/watch?v=ULe0Lr_cwH4

Free of charge. Donations - and you - are welcome.
Se habla español!

On the web at
cuenca(dot)shambhala(dot)ws

Google Maps: search "cuenca shambhala"
and goo.gl/maps/LzuygbDcQjH2

10 – 11:30 January 6 and every Sunday morning, free, donations welcome, 8-81 Calle Larga east of Benigno Malo south side, upstairs at Namaste India Restaurant, Cuenca.

Shambhala Meditation Group: cuenca.shambhala@gmail.com +593 98 284 8203 WhatsApp. Call after: 9 AM.