GringoPost | Ecuador: Balanced Yoga at SkyFit

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Balanced Yoga at SkyFit

Next session January 8 - 31 on Tuesdays/Thursdays from 10 AM - 11:15 AM. $40/month.

Yoga Alliance Instructor, Marianna instructs this rejuvenating Yoga class, with an emphasis on posture and stretching. Marianna caters to all levels and abilities. No matter what your age is or level of mobility, Marianna can help you attain greater flexibility, balance and strength. New to yoga? Have injuries or physical restrictions? Balance a little shaky? You can use a chair and feel supported doing chair Yoga.

Yoga blocks, stretching straps, blankets etc. are provided, however please bring a mat. We have a limited number to loan.

SkyFit also offers;
Pilates total body conditioning classes on Mon/Wed/Fri at 10 - 10:55 AM
Fitness over 50 Classes on Mon/Wed/Fri at 11 - 11:55 AM
Personal Training
Small Group Training
Sport Specific Training
Active Injury Rehabilitation
Back Care Programs
Osteoporosis Programs

Whatever your goals, Sky can help you attain them.

Take a hike with professional guides Sky & Axel. Get off the beaten track in Cajas and throughout Ecuador. Hikes are tailored to your interests, fitness level, time frame.
www.adventureswithoutborders.com

Chiropractor/CranioSacral Therapy is available by appointment on Mondays/Fridays

SkyFit "Strong to the Core" Integrated Fitness & Health Center - Sucre 7 - 70 y Luis Cordero.

Sky Rajewski: skyfit@gmail.com