GringoPost | Ecuador: Meditate with Cuenca Shambhala this and every Sunday

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Meditate with Cuenca Shambhala this and every Sunday

Making enlightened society possible:

Shambhala International follows the tradition of Pema Chödron and her teachers Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche.

The Cuenca Shambhala Meditation Group invites you to meditate together, 10 – 11:30 AM every Sunday morning, up the stairs at Namaste India Restaurant.

Schedule for Sunday morning: Shambhala Opening Chants, Silent Sitting Meditation for 20 min, Walking Meditation for 10 min, Silent Sitting Meditation for another 20 min, Closing Chants.

Chairs and cushions are provided. Everyone is invited to join us for brunch/lunch at a restaurant after meditation.

Meditation instructions are available free at 9:30, or online at
https://www.youtube.com/watch?v=ULe0Lr_cwH4

Free of charge. Donations - and you - are welcome.
¡Se habla español!

10 - 11.30 AM this and every Sunday morning.
Address: 8-81 Calle Larga east of Benigno Malo, upstairs in Namaste India restaurant.

On the web at
cuenca(dot)shambhala(dot)ws

Google Maps: search "cuenca shambhala"
and
goo.gl/maps/LzuygbDcQjH2

Sunday, 2 December, 10 – 11:30 AM, Donations welcome, 8-81 Calle Large, just east of Benigno Malo, Cuenca.

Craig Adams: cuenca.shambhala@gmail.com +593 98 284 8203 WhatsApp. Call after: 9 AM.