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Shambhala Meditation Group

Making enlightened society possible: The Cuenca Shambhala Meditation Group invites you to meditate together, 10 – 11:30 AM every Sunday morning, up the stairs at Namaste India Restaurant.

Shambhala International follows the tradition of Pema Chödron and her teachers, Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche.

Schedule on Sunday morning: Shambhala Opening Chants, Sitting Meditation for 20 min, Walking Meditation for 10 min, Sitting Meditation for another 20 min, Closing Chants.

All are invited to share brunch/lunch with us at Namaste or a nearby restaurant
Chairs and cushions are provided.

Meditation instructions are available free online at

Free of charge. Donations - and you - are welcome.
¡Se habla español!

On the web at

Google Maps: search "cuenca shambhala"
Questions? Email us at

10 – 11:30 AM Sunday, 10/14/18, and every Sunday morning, free, 8-81 Calle Larga east of Benigno Malo, upstairs in Namaste India restaurant, Cuenca.

Nancy Gregory