GringoPost | Ecuador: Senior's Yoga class Sunday + Monday - for beginners

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Senior's Yoga class Sunday + Monday - for beginners

Hi,

We'll be having an Isha Upa Yoga class in the northern part of Cuenca on Sunday 21st and Monday 22nd Oct. Here you'll be learning some rather simple, but very effective practices that rejuvenate the body and mind. Benefits are:

- Stretches and strengthens the back and spine
- Healthier joints, including shoulders, knees and neck
- Calms and balances the mind, while yet creating alertness
- Overall health-benefits that can have a tremendous positive impact on your joy, well-being and help you stay young at heart, body and mind.

The teaching is done in such a way that you will know how to practice on your own after thr class, so you can make these wonderful exercises a part of your daily life. This simple Yoga can really be done by anyone, but particularly beneficial for seniors, and it does not require any previous knowledge or experience.

There will be 2 sessions of about 1.5 hours each, attending both sessions is needed to learn the practice properly.

Price: $50, or group discount for 2 or more people: $40
(Includes both the days)

Please get in touch to sign up or if you have any questions.

The teacher is certified by Isha Foundation in India.

Warm regards,

North Cuenca, please send email for exact location. Sunday 21st, Monday 22nd – 9 AM to 10.30 AM both days

Shivanga Solberg: atlebergsol@gmail.com