GringoPost | Ecuador: Private yoga classes for all ages and levels

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Private yoga classes for all ages and levels

Greetings,

I am an Isha Yoga teacher from Norway visiting beautiful Cuenca for 1 month, and I would love to share some of these wonderful practices while I'm here. I have spent most of the past 3 years in India, starting with a 5-month long teacher training of 1750 hours in 2015 (most courses are about 200hrs).

The style in which I teach is highly beneficial as I teach you a practice step-by-step, so that you know how to do it on your own, and can practice on your own schedule. In other words: The practice will be all yours and be with you for the rest of your life.
- I teach everything from simple practices for the joints, spine, neck, etc. Upa Yoga, as it's called, is perfect for beginners, but has tremendous impact on physical health and mental well-being. Can be practiced by absolutely anyone, regardless of age or any other condition.

- Other more advanced practices like Yogasanas, Surya Kriya and Angamardana are perfect for those who are in good shape, have some Yoga experience or for those who want a powerful spiritual process or workout. These practices are a scientific way of transforming the body, mind and energies to function on a much higher level.

- I also teach simple breathing exercises and other smaller classes.

* Each class is more like a workshop, consisting of 5+ hours, usually spread over 2-3 sessions
* The price will vary according to how many people join. If 2 or more the price is greatly reduced. Take contact for prices according to needs and class type.
* Can teach in the comfort of your own home, or you can come here to our place in Chiquintad to learn, just north of Cuenca.
* I will be available in the Cuenca area till 25th October, after that heading to BaƱos for 2 weeks, and then out of the country.

Please get in touch if you're interested.

Warm regards,

Cuenca.

Shivanga Solberg: atlebergsol@gmail.com 096 112 1071