GringoPost | Ecuador: Pilates "Strong to the Core" classes

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Pilates "Strong to the Core" classes

Next session November 2 - 30 - Classes are on Mon/Wed/Fri. at 10 AM. Taught by Sky Rajewski, fully certified in all aspects of Pilates training with over 30 years’ experience. The class combines the best of Pilates exercises which utilize all of the body’s muscles and stabilizers with focus on core and balance, as well as other disciplines. The result is a strong, toned, flexible body with improved posture. For this total body workout we will use exercise balls, bands and weights.

Sky Rajewski, Professional Trainer/Instructor and Trainer of Trainers, owner/operator of "SkyFit"
Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre and post natal, TRX and RIP systems, weight training, stretch therapy, cross fit, etc.

As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals. Sky is an international lecturer/presenter/instructor/trainer.

Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

SkyFit also offers; Personal Training, Small Group Training, Sport Specific Training, Active Injury Rehabilitation, Yoga, Fitness over 50 classes.

Chiropractic/CranioSacral Therapy by appointment on Tuesday/Friday

Massage Therapy and Foot Reflexology by appointment on Monday/Wednesday/Thursday

SkyFit for all your fitness and health needs. sky-144468.mywebsite.cc

SkyFit "Strong to the Core" Integrated Fitness & Health Center - Sucre 7 - 70 y Luis Cordero.

Sky Rajewski: skyfit@gmail.com