GringoPost | Ecuador: Isha Upa Yoga class

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Isha Upa Yoga class

Hi,

We'll be having an Isha Upa Yoga class in the northern part of Cuenca on Sunday 21st and Monday 22nd Oct. Here you'll be learning some rather simple, but very effective practices that rejuvenate the body and mind. Benefits are:

- Stretches and strengthens the back and spine
- Healthier joints, including shoulders, knees and neck
- Calms and balances the mind, while yet making you more alert
- Overall health-benefits that can have a tremendous positive impact on your joy, well-being and feeling of aliveness.

The teaching is done in such a way that you will know how to practice on your own, so you can make these wonderful exercises a part of your daily life. This simple Yoga can really be done by anyone and does not require any previous knowledge or experience.

There will be 2 sessions of about 1.5 hours each.
Price: $50, or group discount for 2 or more people: $40

Please get in touch if you are interested to join.

Warm regards

Please write for exact location. Sunday 21st, Monday 22nd Oct – 9 AM to 10:30 AM both days.

Shivanga Solberg: atlebergsol@gmail.com