GringoPost | Ecuador: Fit for Life, Functional Fitness over 50 classes

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Fit for Life, Functional Fitness over 50 classes

Next session November 2 - 30 on Mon/Wed/Fri. at 11 AM.
This highly successful and motivating program has been running for 6 years. Join Sky for a fun workout that will improve your balance, endurance, joint stability, core strength, overall strength and flexibility. Every class is different utilizing bands, weights, circuit training, cardio, etc.

Sky Rajewski, Professional Trainer/Instructor and Trainer of Trainers, owner/operator of "SkyFit"
Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre and post natal, TRX and RIP systems, weight training, stretch therapy, cross fit, etc.

As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals. Sky is an international lecturer/presenter/instructor/trainer.

Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

SkyFit also offers; Personal Training, Small Group Training, Sport Specific Training, Active Injury Rehabilitation, Yoga, Pilates classes

Chiropractic and Craniosacral therapy by appointment on Tuesday/Friday

Massage Therapy and Foot Reflexology by appointment on Monday/Wednesday/Thursday

SkyFit for all your health and fitness needs.  sky-144468.mywebsite.cc

SkyFit "Strong to the Core" Integrated Fitness & Health Center - Sucre 7 - 70 y Luis Cordero.

Sky Rajewski: skyfit@gmail.com