GringoPost | Ecuador: Balanced Yoga at SkyFit

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Balanced Yoga at SkyFit

Next session: November 1 - 29 on Tuesday/Thursday from 10 AM - 11:15 AM. $45/month.

Yoga Alliance Instructor, Marianna instructs this rejuvenating Yoga class, with an emphasis on posture and stretching. Marianna caters to all levels and abilities. No matter what your age is or level of mobility, Marianna can help you attain greater flexibility, balance and strength.

New to yoga? Have injuries or physical restrictions? Balance a little shaky? You can use a chair and feel supported doing chair Yoga.

Yoga blocks, stretching straps, blankets etc. are provided, however please bring a mat. We have a limited number to loan.

SkyFit also offers;
Pilates total body conditioning classes on Mon/Wed/Fri at 10 AM - 10:55 AM
Fitness over 50 Classes on Mon/Wed/Fri at 11 AM - 11:55 AM
Personal Training, Small Group Training, Sport Specific Training, Active Injury Rehabilitation.

Whatever your goals, Sky can help you attain them.

Chiropractor/CranioSacral Therapy is available by appointment on Tuesdays/Fridays

Massage Therapy/Foot Reflexology by appointment on Monday/Wednesday/Thursday

Information and registration contact Sky

SkyFit "Strong to the Core" Integrated Fitness & Health Center - Sucre 7 - 70 y Luis Cordero.

Sky Rajewski: skyfit@gmail.com