GringoPost | Ecuador: Gentle Yoga with Rous at RumiSol

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Gentle Yoga with Rous at RumiSol

Come try our Yoga Terapéutico (therapeutic yoga) class with Rousbed. Tuesdays and Thursdays 5:!5 PM and Fridays 9:30 AM.

Therapeutic Yoga is based on a thorough knowledge of the anatomy and physiology of the human body, to adapt the practice according to the biomechanical and pathological characteristics of each practitioner with the objective of balancing our physique in an individualized way.

Classes are gentler and less demanding than a Hatha Yoga class and there is more emphasis on the practice of relaxation, meditation, and visualization. Suitable for beginners, pregnant women, older adults, and people with injuries.

Remigio Tamariz 2-100 y Augustin Cueva, third floor (next to La Gata).

Aubree Jeanne: 099 255 6981