GringoPost | Ecuador: Free Pilates Class this Friday

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Free Pilates Class this Friday

Join Sky at 10 AM this Friday for a free Pilates class. Next session of Pilates is September 3 - 28th on Mon/Wed/Fri at 10 AM. $60 for the month. New clients that sign up on Friday receive a $10 discount.

Please register with Sky, space is limited. Please note I have a meeting in the morning, so the doors will not be open until 9:45 AM.

All levels are welcome. Workout in a relaxed atmosphere. Do what you can. You may be really good at some of the exercises and may need more practice or modifications for others.

Classes are taught by a professional instructor. The class combines the best of Pilates exercises which utilize all of the body’s muscles and stabilizers with focus on core and balance, as well as other disciplines. The result is a strong, toned, flexible body with improved posture. For this total body workout we will use exercise balls, bands and weights. Get strong with Pilates.

Sky Rajewski, Professional Trainer/Instructor and Trainer of Trainers, owner/operator of "SkyFit"

Sky has masters of Kinesiology specializing in sports medicine and exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.

As a trainer of trainers Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years. In addition to writing health and fitness articles, Sky has also written two books: “Safe and Effective Stretching Techniques”, and “Strong to the Core”, and several teaching manuals.

Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals.

SkyFit also offers; Personal Training, Small Group Training, Sport Specific Training, Active Injury Rehabilitation, Yoga, Fitness over 50 classes,

SkyFit "Strong to the Core" Integrated Fitness & Health Center - Sucre 7 - 70 y Luis Cordero.

Sky Rajewski: