GringoPost | Ecuador: Strong to the Core workshop at SkyFit

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Strong to the Core workshop at SkyFit

Wednesday May 23 – 9 AM – 10 AM. $10 includes handouts.
Register/pay on Wed. May 16 or Fri May 18 from 8 AM - 10 AM.

Power of movement by the arms, legs and trunk comes from a strong base of the core muscles. Your core stabilizers (your internal girdle) are the muscles that border the rib cage, the mid spine to the pelvis and lower back. Learn how to safely and effectively strengthen your core. A strong core is paramount for good posture, back health and balance. You need a strong core for any type of sport, dancing, strength training.

Sky Rajewski, Professional Trainer/Instructor & Trainer of Trainers, owner/operator of "SkyFit" Author of books; "Strong to the Core" & "Safe & Effective Stretching Techniques"
International Lecturer/Presenter, Instructor/Trainer

Sky has masters of Kinesiology specializing in sports medicine, exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.

Over the past 37 years, Sky has trained amateur and professional athletes, and fitness enthusiasts. Whether you are a beginner or advanced fitness enthusiast, training for a sport or athletic event, or require an active rehabilitation program, Sky will ensure that you attain your goals. As a trainer of trainers, Sky has certified over 300 fitness instructors and personal trainers, over the past 37 years.

SkyFit "Strong to the Core" Integrated Fitness & Health Center - Sucre 7 - 70 y Luis Cordero.

Sky Rajewski: skyfit@gmail.com